Art of Breathing

Descrição

A thoughtfully designed breathing companion for everyday well-being. Practice guided breathing patterns, create your own, and build healthier breathing habits to reduce stress, improve focus, and sleep better.

Breathing Patterns

Choose from 21 guided breathing patterns, each designed to support relaxation, better focus, deeper sleep, reduced anxiety, and everyday well-being.

Miniscreen Mode

Keep your breathing guide in a compact, always-on-top floating window, making it easy to practice while working, studying or multitasking.

Fullscreen Mode

Practice breathing sessions in a dedicated full-screen enviornment.

Visual Customization

Personalize the look and feel of your breathing sessions to match your preferences.

• Customize wave thickness, length, and spacing.

• Adjust guide's size and color.

• Enable smooth curves and shadows.

• Show or hide the wave preview.

Session statistics

Track your breathing journey with detailed insights and progress over time.

• View total sessions and total breathing time.

• Keep track of your longest streak and completion rate.

• See how often you use Fullscreen and Miniscreen modes.

• Visualize your activity with a contribution heatmap.

• Discover your most-used breathing patterns with an interactive chart.

Mood-Based Suggestions

Not sure which pattern to choose? Select your current emotion, and the app will recommend the perfect breathing exercise for your exact needs.